Parmesan-Crusted Air Fryer Chicken Tenders

Parmesan-Crusted Air Fryer Chicken Tenders

Are you looking for a delicious and easy chicken tender recipe? Look no further than this Parmesan-crusted air fryer chicken tenders recipe! These chicken tenders are crispy on the outside and juicy on the inside, and they’re bound to be a hit with your family and friends.

INGREDIENTS:

1 ¼ lb. Boneless skinless chicken tenders
1 tsp. Dried basil
½ C. All-purpose flour
¼ tsp. Paprika
6 Tbsp. Olive oil
1 C. Panko breadcrumbs
3 tsp. Minced garlic
 C. Grated parmesan cheese
Salt and pepper to taste

DIRECTIONS:

Add the olive oil and minced garlic to one shallow bowl.
Place the flour, salt and pepper to taste in another bowl.
To a third bowl, add the basil, panko crumbs, paprika and parmesan cheese.
Dredge the chicken tenderloins in the flour mixture, dip into the olive oil mixture, and coat in the crumb mixture.
Place the chicken into a basket for the air fryer, and cook for 9-10 minutes at 400 degrees. Flip the tenders over, and cook for an additional 9-10 minutes, or until completely cooked through.
Serve with your choice of dipping sauces.

Nutrition

Calories: 699kcal | Carbohydrates: 57g | Protein: 43g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 1032mg | Potassium: 634mg | Fiber: 3g | Sugar: 3g | Vitamin A: 322IU | Vitamin C: 3mg | Calcium: 402mg | Iron: 5mg