Crunchy Salsa with Fresh Cucumbers

Crunchy Salsa with Fresh Cucumbers
This Crunchy Salsa with Fresh Cucumbers is the perfect summertime dish – fresh, light, and full of flavor. It’s perfect for picnics, barbecues, or just to enjoy as a healthy snack.

INGREDIENTS:

For the sauce:

¼ cup Sour cream
1 ½ tsp Lemon juice
1 ½ tsp Lime juice
¼ tsp Cumin 
¼ tsp saltSeasoned

For the salsa:

¼ C Red onionchopped finely
2 tbsp Parsley Fresh chopped
1 tbsp CilantroFresh chopped
½ c Tomatoes chopped and deseeded
2 c Cucumber chopped
1 Jalapeno pepper deseeded and chopped finely
1 tsp garlicMinced

DIRECTIONS:

Blend together the ingredients for the sauce in a small bowl.
In a larger mixing bowl, mix together the ingredients for the salsa.
Pour the sauce mixture over the salsa, and toss to coat well.
Chill for 1-2 hours, and serve with chips, or as a topping on your favorite dish.

Nutrition

Calories: 40kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 6mg | Sodium: 51mg | Potassium: 141mg | Fiber: 1g | Sugar: 2g | Vitamin A: 276IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg