Chicken & Veggie Stir-Fry

Chicken & Veggie Stir-Fry

INGREDIENTS:

1 lb chicken breast(455 g), cubed
salt, to taste
pepper, to taste
1 lb broccoli florets(455 g)
8 oz mushroom(225 g), sliced
3 tablespoons oil, for frying
SAUCE:
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce(80 mL)
1 tablespoon brown sugar
1 cup chicken broth(240 mL)
¼ cup flour(30 g)

DIRECTIONS:

In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside …

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