Beef and Bean Burritos

INGREDIENTS:

Filling Ingredients:

1 lb. ground beef: Use lean ground beef for a healthier option.

1/2 cup onion, chopped: Adds flavor and texture to the filling.

1 clove garlic, minced: Fresh garlic enhances the overall taste.

1/2 tsp cumin: Provides a warm, earthy flavor.

1/4 tsp salt: Balances the flavors.

1/8 tsp pepper: Adds a hint of spice.

1 can (4.5 oz) diced green chilies: Adds a mild heat and tanginess.

1 can (18 oz) refried beans: Makes the filling rich and creamy.

Sauce Ingredients:

1 can (15 oz) chili without beans: Adds depth and a robust flavor.

1 can (10.75 oz) Campbell’s Tomato Soup: Provides a smooth and tangy base.

1 can (10 oz) enchilada sauce: Brings a classic Mexican taste to the dish.

Tortillas and Toppings:

6 whole wheat tortillas: Healthier and more filling than regular tortillas.

Shredded lettuce: Adds a fresh, crunchy texture.

Mexican cheese: Use a blend of cheddar and Monterey Jack for the best flavor.

DIRECTIONS:

Step 1: Cook the Beef

Brown the Beef: Begin by heating a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Cook Onions: Add the chopped onions to the skillet and continue to cook until they become translucent and soft, about 3-4 minutes.

Step 2: Season the Filling

Drain the Grease: Carefully drain any excess grease from the skillet to keep the filling lean and healthy.

Season the Meat: Return the skillet to the heat and add minced garlic, cumin, salt, and pepper. Stir to combine and cook for an additional 2 minutes, allowing the spices to infuse the meat.

Add Chilies and Beans: Stir in the diced green chilies and refried beans, mixing well until everything is evenly incorporated. Turn off the heat and keep the filling warm.

Step 3: Prepare the Sauce

Combine Ingredients: In a separate saucepan, combine the chili without beans, Campbell’s Tomato Soup, and enchilada sauce.

Heat the Sauce: Place the saucepan over medium heat and stir continuously until the mixture is warm and well-blended. This should take about 5-7 minutes. Once ready, remove from heat.

Step 4: Assemble the Burritos

Fill the Tortillas: Lay out the whole wheat tortillas on a clean surface. Spoon a generous portion of the beef and bean filling onto the center of each tortilla.

Add Toppings: Top with shredded lettuce and a handful of Mexican cheese.

Wrap the Burritos: Fold the sides of the tortillas over the filling, then roll them up tightly from the bottom to form a burrito shape.

Step 5: Heat and Serve

Microwave the Burritos: Place the assembled burritos on a microwave-safe plate and heat them in the microwave for 30 seconds, or until the cheese is melted and the tortillas are warm.

Serve with Sauce: Serve the burritos hot, drizzled with the prepared sauce. Enjoy the delightful blend of flavors in every bite!