Sheet Pan Parmesan and Panko Chicken and Veggies
Parmesan and Panko crusted chicken and veggies are quick and easy to prepare when time is of the essence. Baking parmesan and Panko crusted chicken helps to preserve all the particular nutrients. In addition, this is a great way to get the kids to eat their veggies, as kids love cheese, and most love the parmesan in this recipe. The family will beg for more of this parmesan crusted chicken recipe.
INGREDIENTS:
2 lbs. Boneless skinless chicken breasts about ½ – 1 inch thick
1 Tbsp. Oregano
1 Tbsp. Dried parsley flakes
1 tsp. Paprika
½ tsp. Garlic powder
¼ tsp. Seasoned salt
½ tsp. Black pepper
½ lb. Green beans trimmed
2 C. Red or gold potatoes chopped
1 Red bell pepper largely chopped
1 C. Broccoli florets
1 Tbsp. Minced garlic
3 Tbsp. Olive oil
⅓ C. All purpose flour
4 Tbsp. Butter melted
1 C. Panko bread crumbs
1 C. Parmesan cheese
DIRECTIONS:
Mix together the oregano, parsley flakes, garlic powder, seasoned salt and black pepper in a bowl.
Preheat the oven to 400 degrees.
Place the vegetables on a baking sheet and drizzle with the olive oil, garlic and ½ of the seasoning mixture. Mix to combine well.
Put the flour into one shallow plate or bowl, the butter in another and the panko …
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